The most common cause of disc herniation is a degenerative process in which, as humans age, the nucleus pulposus becomes less hydrated and weakens. This process will lead to a progressive disc herniation that can cause symptoms. The second most common cause of disc herniation is trauma. Nine out of ten individuals with a herniated disc can heal their condition through non-invasive procedures. If you want to explore conservative options for recovery, Donay Chiropractic is an excellent place to start. We can help you heal naturally and relieve your pain.